Maria's Blog

WELCOME TO MY BLOG!

This blog is for YOU. My goal is that you can find resources and learn things that will help you in your path to wellness, because when it comes to your health, EDUCATON and KNOWLEDGE are key to make informed decisions.
Feel free to contact me and share the topics that interest you the most. I will be happy to include them in my blog.

MOST RECENT POSTS

HEALTH AND WELLNESS

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The importance of our symptoms

Improve your digestion with lemon water

Is Processed Food good for you?

“Poop talk”: What you can learn from your stool

RECIPES

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Garlic Butter Shrimp

Flourless Waffles

Apple & Cabbage salad

FERMENTED FOODS & BEVERAGES

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Crème Fraîche

Kraut Juice

SNACKS

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Gummy Bears

Apple sauce

Russian Custard

FOOD FACTS

Best ways to avoid crying when cutting onions

Nuts & Seeds: Why and how to soak them

The myth about Salt

Stock vs. Broth

DIY – DO IT YOURSELF

Date paste (sweetener)

Dishwasher Soap (powder)

Moisturizing cream made with 2 natural ingredients

VIDEOS

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Your health is the result of the way you live